Free, fit and fabulous Workshop

Mindfulness leadership and growth mindset programme

Are you ready to create a culture of health, happiness, and creativity? An environment where employees have the confidence to bring their authentic selves and voices to the table? The Free, Fit and Fabulous workshop, while being a whole load of fun, has been developed using the latest neuroscience research into how intelligence, healthy habits, and talent actually grows. It empowers teams with tools to look beyond their usual boundaries, to free themselves from fear, to become mentally and physically fit in order to overcome challenges and setbacks and to reach their full potential.  If your team needs a boost to maximise their effectiveness at work alongside compellingly communication skills that make an impact and inspire, then book this programme today. 

"Just like a plant will never fully bloom in the wrong soil, you will never reach your full potential in the wrong environment."

Ingrid Marsh - Founder


What is a growth mindset, a fixed mindset and stereotype threat?

A fixed mindset is the belief that abilities are very much predetermined. It is at the source of employees and students comparing themselves to one another both at work and in social media. As a result, it erodes self-esteem and increases anxiety. A fixed mindset culture is also fertile ground for what is known as stereotype threat. This is where employees become reluctant to attempt anything new or struggle to achieve their best in situations where there are stereotypically negative expectations of them. The fear of conforming to the stereotype of their social group and the anxieties evoked means they often underperform in areas they are more than capable. Fixed mindset cultures stifle creativity, brings about groupthink, fosters low productivity, poor engagement and create a judgmental environment that prevents employees from expressing their authentic voices.

Contrastingly, a growth mindset is the belief that the brain is a muscle that grows and learns from its mistakes. A growth mindset, therefore, unlocks mental boundaries and develops greater levels of creativity and innovation.

How does the programme also boost physical activity for all employees?

With our minds and bodies being linked, employees are empowered to boost their wellbeing and develop greater insights through getting outside and connecting with nature. Our bodies, like our brains, is a muscle that grows and gets stronger through a small daily shift in your physical activity. 

How does the process work?

The programme kick starts with a free taster session then is delivered either on-site over four x 1.5 hour sessions or off-site at one of our recommended central London venues for a full day.  

There are three sections: Unplug, Discover, Unleash

The Unplug section: Uses a unique combination of tools and mindfulness techniques to calm the amygdala area of the brain associated with fear, to disconnect from negative thinking and unplug from the noise of the outside world.

The Discover section:  Skills are taught in adopting a growth-mindset in order to discover your authentic voice, unleash creativity, your full potential as well as to create a healthier lifestyle.

Unleash section: The Unleash section is where teams are equipped with tools to find their voices and communicate their unique ideas compellingly to inspire others. 

Create space for change


    • Creates a fertile environment that reduces fear, encourages growth and unleashes new levels of creativity.
    • Improves physical and mental wellbeing, boosts confidence and propels participants beyond their usual boundaries.
    • Replaces a judgemental culture with a collaborative and inclusive one. Participants become engaged and free to express their voices.
    • Eliminates groupthink, cited as the collapse of the UK bank Northern Rock.
    • Helps organisations to protect their reputation by reducing the risk of employees transferring their unconscious biases into their work, such as in artificial intelligence.
    • Participants learn how to communicate in a way that engages their audience, makes them memorable, and inspires meaningful change.

Contact us below for further details. 


Mindfulness and Inclusive Growth Mindset Workshop

Ingrid Marsh Personal Development Coach

Growth mindset training

Food and Drinks 

Nowhere is the interdependence of our physical, mental, emotional and environmental health better demonstrated than in food. We aim to provide our workshops in environments that nourish on all of these levels, to the highest standards.

The reboot workplace luunch