The Free Your Mind Box

The Free Your Mind Box

Regular price £49.99 Sale


Your subscription includes:

  • Monthly online or in-person meet-ups with motivational talks alongside awesome people on the same journey as you
  • Access to motivational videos and tools to reach your professional goals
  • Tools to become a habitual exerciser
  • Tools to make healthy a lifestyle habit without a constant inner battle to avoid unhealthy foods

At its core, your subscription provides you with tools to reprogramme your mind from a fixed to a growth mindset, develop self-belief and master healthier lifestyle habits to succeed in reaching your professional goals. We provide tools to overcome the impact of hidden issues too, such as stereotype threat, and its silent impact on your self-esteem, eating habits. and performance at work. The tools are designed so that you become happier, healthier and propel in your career. 

While being a whole load of freakin fun, the boxes have been developed using the latest neuroscience research into how intelligence and healthy habits are formed and how talent actually grows.



How does the #TakeTheStairs growth mindset tools boost physical activity and encourage a healthier lifestyle?

You will be empowered to boost your health through adopting the belief that your body, like your brain, is a muscle that gets fitter and stronger through a small daily shift in your physical activity. Note, however, your current unhealthy habit was built up over time. Here we are using a step-by-step approach to replace the existing habit with a new healthy one. Without the growth mindset training, most quit after just a few days. Our programme, on the other hand, helps you to learn from your mistakes and develop super mental resilience. The #TakeTheStairs growth mindset training forms new habits and a lifestyle change that effectively reprogrammes your mind with a new healthier and happier blueprint.  

What is a growth mindset as opposed to a fixed mindset?

A fixed mindset is the belief that abilities are very much predetermined or a situation is fixed. As a result, it erodes self-esteem and increases anxiety. A fixed mindset culture is also fertile ground for what is known as stereotype threat, which is a kind of self-fulfilling prophecy. This is where for example, if you think you're fat, you become fat. It is where you also become reluctant to attempt anything new or struggle to achieve your best in situations where there are stereotypically negative expectations of you. It is the fear of not conforming to the stereotype of your social group and the anxieties evoked that make you sabotage your efforts and underperform in areas you are more than capable. Fixed mindset cultures also stifle creative decision making. 

Contrastingly, a growth mindset is the belief that the brain is a muscle that grows and learns from its mistakes. Steeped in Neuroscience, including work by the prominent Dr. Carol Dwek, a growth mindset unlocks mental and physical boundaries and develops greater levels of creativity.


How does the process work?

The process is about creating more permanent life-changing habits. It's a step-by-step approach with just a one degree shift every day. The programme is delivered as follows:

  1. Monthly boxes filled with awesome goodies to propel you forward. These beautiful items are designed to create habits that boost your physical activity, mental wellbeing and enhances personal growth. Please note, items may vary to image shown
  2. In-person or online weekly meet-ups.
  3. Online motivational videos
  4. Monthly Q&A sessions with Motivational Speaker and Transformation Coach Ingrid Marsh
  5. Access to a private facebook group for daily check-in's. 

There are three sections to the programme: Unplug, Discover, Unleash.

The Unplug section: Uses a unique combination of tools and mindfulness techniques to calm the amygdala area of the brain associated with fear.

The Discover section:  Skills are taught in adopting a growth-mindset to create a healthier lifestyle and to develop in your professional and personal life.

Unleash section: The Unleash section is where you are equipped with tools to find and express your voice.


    • Equipped with tools that empower you to master healthier lifestyle habits in order to improve your physical fitness, mental well-being, boost your confidence and propel you beyond your usual boundaries.
    • Equipped with tools that reduces fear, encourages growth and unleashes new levels of creativity.
    • Equipped with tools that empower you to maximise your effectiveness at work.