Putting the funk back into healthy. Lose weight without dieting, run to be free and live a badass life.

We use tools in growth mindset and a holistic approach to reaching your full potential.  #FreeYourMind from self-sabotaging beliefs, master healthier lifestyle habits and succeed at reaching your professional goals. 

Take my first step

Hey, I'm Ingrid, founder and all round badass. Discover the steps I took to transform from a couch potato to a runner in the park in just 30-days!

Branding around #OutdoorWomen is not typically around fifty year old single mothers from South East London. You have to #FreeYourMind! My transformation shows that your ability has diddly squat to do with your gender, age, race or social status but EVERYTHING to do with your mindset. You are what you believe my lovelies. Nothing is beyond you. 

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Join the Free, Fit and Freakin Fabulous Club

Includes videos, in-person and online meet-ups and  motivational talks to keep you on track.   


What people say

To Ingrid Marsh, for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women.

Andrea Jiménez - PHD Student

Dearest Ingrid, I thought the course was incredible.
You are so amazing at what you do. You are so professional, knowledgeable and engaging - I ate up every gem you gave us today. 

Emma Perry - Accountant

Ingrid is fire!! Innovative, Engaging, Raw. 

Lanre Atijosan - Entrepreneur

Ingrid shared so many hidden gems about how to think and how we are perceived and had so much insight into studies conducted, she’s a certain subject matter expert. I commented to Ingrid afterwards that I wanted to have her style, that confidence just like her and she quickly and firmly reminded me that I should be like me! We all need someone whose on our side to remind us to be ourselves! I absorbed every word and learned a lot in one session.

Lisa Nichols - Entrepreneur

"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could." Christina Georgalla, Career Coach

Christina Georgalla, Career Coach

Really Good Session, What a Legend.

Sam Carrick - Creative, Born Social

Hello, Just wanted to say thank you for the talk on Monday. It has certainly got us thinking about the unconscious bias that might exist in the work we do. We spend a lot of time trying to avoid personal bias, that's important for great design but I've never really considered there might be a gender, race, social bias lurking within the design patterns we choose. It was helpful to be reminded where our blind spots might be. Thank you again.

Elliot Engers, Co founder & CEO Infinity Health

Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone. 

Georgie Hazel - The Eleven Start Up

Always love listening to the wonderful Ingrid Marsh.

Rob McCargow - PWC

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