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Mindful ways to overcome the fear of public speaking

Mindful ways to overcome the fear of public speaking

The first time I brought along a mindfulness expert to one of my public speaking group classes, most got it but one woman wasn't so sure. She said,...
Sorry for not being the stereotype

Sorry for not being the stereotype

On Saturday I asked a friend, who is also black, to help me open the bottle of water I was struggling with. Her response was, hey I thought you wer...
Badass Breathing Tips to Express Your Voice

Badass Breathing Tips to Express Your Voice

I was at a recent networking event when the lady I was speaking with told me about her daily runs through the park. Those of you that know me will ...
How to find your voice at work

How to find your voice at work

Hey Rebooters, At a recent event of women lawyers, the issue of women being unable to have a voice and be their authentic self at work raised its h...
The public speaking myth

The public speaking myth

Hey Rebooters, When I tell people that I express my voice most commonly through public speaking, the very first thing they are sure to share back i...
Self-esteem suckers

Self-esteem suckers

What if you have it wrong? Often the biggest suckers of our self-esteem are the choices we make about what or who we choose to believe. We invest s...
Sheryl Sandberg rocks transparency

Sheryl Sandberg rocks transparency

Besides her awesome talk on women in leadership, we seem to miss what is for me the most engaging aspect of Sheryl's speech. She is one of the most...
How to reboot your awesomeness with Mindfulness Coach Andy Hix

How to reboot your awesomeness with Mindfulness Coach Andy Hix

Mindfulness Coach Andy Hix from Zen at Work is simply compelling in this vid. Using a crab as an analogy, Andy shares lots of scrummy advice as to ...